The best time to burn fat is exercise

Exercise is not limited to those who are overweight or fat accumulation in certain areas of the body, but the opposite is true. Exercise is absolutely necessary to ensure that the body is healthy by the age of the person practicing the sport, provided that the exercise is appropriate for every age or period of time, whether you are a child, an elderly person, a young person or a pregnant

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https://www.ararblog.com/2019/04/the-best-time-to-burn-fat-is-exercise.html