Intensive sports burn more calories than running and cycling

Scientific research has found that exercising a variety of intense exercise with short breaks may help you lose weight more than running at a steady pace on a treadmill or stationary bike in a gym. Intensive exercises are better than sports equipment In this context, doctors advise people who are trying to lose weight by focusing on reducing calories and increasing their physical

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https://www.ararblog.com/2019/04/intensive-sports-burn-more-calories.html