Spinach and its benefits are no longer

Spinach and its benefits are no longer

With the development of life and keep up with technology has become our knowledge of the nutritional values ​​of vegetables is very small next to our negligence to be addressed, especially paper ones, as well as the neglect of fresh fruit eating it prepared for you every day team medical information this article about the benefits of spinach amazing know it will not dispense with spinach from your diet after day.
Spinach is one of the most important leafy vegetables useful to you and your health because it contains a few calories and a high percentage of salts and vitamins important and recent studies have shown that fresh and fresh spinach leaves contain a higher proportion of vitamin C.
Recently it demonstrated a study that small spinach exposed to sunlight leaves are richer in nutrients from the spinach that grows in the dark and in a recent study on the relationship between prostate cancer and some plants and vegetables showed spinach alone without the rest of the vegetables that they are able to resist prostate cancer prevention, so as to contain a proportion of High of antioxidants.

• Contains anti-inflammatory properties and cancers, because they contain a high percentage of vitamin E, betacarotene, zinc, selenium.
• Contains digestive enzymes that help to reduce blood pressure and contain elements that help to maintain a healthy vision as the age and prevent the diseases of the aging of the eye.
• Contains a high proportion of vitamin A, one of the most important elements to strengthen the brain and vision and the immune system.
• Very useful for the freshness of the skin because they contain a high proportion of vitamin A containing vitamin K, which helps in the prevention of osteoporosis as it is an important element for the growth of muscles in the body as well as the most important elements of the health of the nervous system and brain helping spinach in the prevention of brain and immune deficiency diseases.
• its ability to protect the body from cancer, especially prostate cancer and saves in general, the incidence of heart disease and colon cancer and is working to reduce the proportion of fat and cholesterol in the blood and protect against infection constipated because they contain a high proportion of fiber and reduce the risk of pregnant women infected cases of eclampsia because they contain an element Magnesium.
• Protect against pre-eclampsia by 58% and reduce the risk of death by 45%. Protects against diabetes because it contains the magnesium component that has an effect on insulin hormone and its effectiveness in regulating the level of sugar in the blood.
 Spinach is therefore recommended as an essential ingredient in your diet because of the many benefits of spinach.

from
https://www.ararblog.com/2019/03/spinach-and-its-benefits-are-no-longer.html