Orange and its health benefits

Orange and its health benefits

Orange is one of the most common and consumed fruits around the world. It is characterized by its sweet and sour taste. It is available in many types: navel, tangerine, red oranges, and hard to find good fruits and vegetables in winter, Orange and other types of citrus. It is recommended to pick orange at the height of its maturity. Because unlike some fruits, it is not cooked or improved after harvesting. It should be stored at room temperature away from direct sunlight. Orange can be eaten as a light meal alone. I am fascinated by fruit salads, green salads, and juices.

* It is a rich source of fiber. A large orange (184 grams) contains about 18 percent of the body's daily fiber needs, which help improve the health of the digestive system, feed beneficial bacteria in the intestines, and may contribute to weight loss. Is a rich source of citric acid responsible for the acid taste in oranges, which helps prevent the formation of kidney stones.
• Regular intake of orange can help reduce the risk of cardiovascular disease by contributing to lower blood pressure and high cholesterol levels in the blood, due to its high levels of antioxidants, fiber and potassium.
• Eating iron-rich foods can help prevent anemia; although it is a low iron source, it is an excellent source of organic acids such as sorbic acid and citric acid, which help increase iron absorption by the digestive system.

from
https://www.ararblog.com/2019/03/orange-and-its-health-benefits.html