How much time should you spend in sports?

Number of days of exercise In fact, a large number of studies have been conducted on the length of time required to exercise in order to derive benefits. In a study conducted in Taiwan late last year, 15 minutes of intense and daily exercise were found to be sufficient to ward off health risks, Get a minimum level of fitness, assuming a constant daily activity and hobbies that require

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https://www.ararblog.com/2019/03/how-much-time-should-you-spend-in-sports.html